March 4, 2012

Women's Health

7 Reasons to Start Bike Riding

I know, it doesn't sound like me at all...but I came across this article in Women's Health and with spring coming and with a recent increase in my down time I thought it would be a great way to get some exercise without paying money at a gym or for a class. 

I'm all about free (see the FWord). Getting in shape is hard enough without going broke too.
There are plenty of ways to work out without spending  - stay tuned...

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