Smartphones Make Us Stress More

True, the latest smartphone that can do it all should, potentially, make our lives easier. Only they can actually boost our stress levels too, according to recent British research. By relying on our phones to do everything for us, they also appear to foster a “relentless need,” so we end up constantly checking them or responding to various emails, texts, social media updates, you name it. It appears this dependence makes us anxious and stressed out.

Try: Out of sight, out of mind. Leave your phone in the other room at night or stuck in your pocket (not on the table) when you’re out with friends.

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